-
-
3.933 m
1.608 m
0
11
21
42,02 km

Skoðað 51sinnum, niðurhalað 2 sinni

nálægt Tajrīsh, Tehrān (Iran)

On foot Tehran(hiking Tochal + MTN. Running + Street running)(Jul 13-14, 2018)
-------------------
Day 01:
-Trail running up hill
-Distance: 26.5 km
-Time: (From: 11:00 TO 21:00 ( 01:30 rest time/ 08:30 Active time))
-Altitude: 2350 m ( From: 1600 m T: 3950 m)
-Rest time 01-Piazchal spring(01:30 )
-------------------
Rest time 02-5th station of Tochal telecabin(08:30 / dinner + sleep )
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Day 02:
-Trail running down hill
-Distance: 13.5 km
-Time: ( From: 05:40 TO 07:17 ( 00:00 rest time/ 01:37 Active time))
-Altitude: 1340 m ( From: 2940 m T: 1600 m)
-------------------
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"On foot hecto-year: Live natural" on lovely green-turquoise earth.
"Hezarmasjed cross country running"
"Cross Culture running"
Runner/ Hiker: "Abbas ASADI"

===================
«یک سده پاپیمایی: طبیعی زندگی کن» بر روی زمین سبز-فیروزه ای و دوست داشتنی
«پهنه شهر نوردی هزار مسجد»
«پاپیمایی در پهنه فرهنگ»
«دونده/ کوه پیما/ پاپیما: عباس اسدی»

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